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| How do I treat a sore throat naturally? |
Content
1_ Throat pain
2_ Natural remedies for sore throat
3_ Tips to relieve sore throat
4_ How to avoid sore throat
1_ Throat pain
Sore throats is a disease that affects everyone, young and old alike, that develops in the duct that delivers air and food to the airways, leading to swallowing difficulties due to bacterial or viral infections that irritate the upper and lower throat areas. In this post, we will discuss how to treat and avoid a sore throat.
2_ Natural remedies for sore throat
ginger mix
Take half a tablespoon of ginger and put it in a bowl, add a cup of boiling water and mix well until all the ingredients are mixed and leave it aside for ten minutes, then add a tablespoon of natural honey and mix it again and drink the liquid twice a day until the sore throat goes away.
garlic cloves
We crush two cloves of garlic, add a tablespoon of lemon juice and a teaspoon of ginger, mix well until the ingredients mix properly, and then drink the liquid once a day to help eliminate sore throats quickly and efficiently.
Licorice:
We put a teaspoon of licorice in a dish, add a glass of hot water, mix the contents well, and drink the liquid once a day in two intervals until the inflammation goes away.
beeswax:
Three times a day we eat a spoonful of beeswax, which helps to get rid of sore throats quickly and permanently.
Plantain:
apple cider vinegar
Apple cider vinegar contains acetic acid, the main ingredient that helps fight germs and has long been used in folk medicine remedies.
Drink a glass of warm water with 1 tablespoon of apple cider vinegar and another tablespoon of honey to help relieve the pain of a sore throat.
Apple cider vinegar has several drawbacks, including rotting teeth and stomach problems.
Peppermint essential oil
Mint contains menthol, a major component that helps treat sore throats as well as coughs.
Menthol acts as a decongestant by reducing the amount of phlegm that builds up in the throat when it is inflamed.
3_ Tips to relieve sore throat
Take pain-relieving tablets as directed.
Reduce inflammation and swelling by rinsing with hot, salty water.
Stay away from smoking and avoid places where smoking is frequent.
Honey is one of the most popular sore throat remedies, so drink it with lukewarm water every day.
If you have a bacterial disease, you should take antibiotics.
Make a cup of ginger tea.
4_ How to avoid sore throat
Drink hot liquids such as chamomile and anise.
To avoid infection, stay away from those with sore throats.
When it's cold outside, wear heavy clothes.
mohamed kadi 5 February 2022
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