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| Reducing menstrual pain with herbs without drugs |
Content
1_ What is the definition of menstrual pain?
2_ The best herbs that relieve menstrual pain
1_ What is the definition of menstrual pain?
Discomfort during menstruation is very normal and occurs most commonly in the lower abdomen, lower back, and upper legs.
Discomfort generally begins around the time or just before your period. Discomfort may last for one to two days, depending on the severity of the injury. Many girls and women feel uncomfortable. However, the pain can sometimes be so severe that it prevents them from performing even the simplest physical activities.
2_ The best herbs that relieve menstrual pain
cinnamon
Cinnamon is one of the first natural remedies for menstrual pain because of its powerful anti-inflammatory properties.
Put two cinnamon sticks in a gallon of water, turn off the heat as soon as the water begins to boil, and let the sticks soak for five minutes.
It is best to drink at least two glasses of warm water daily.
Cinnamon can be eaten with milk, hot chocolate or apple juice and is excellent in treating a variety of health problems in general
Licorice
Another natural remedy for menstrual cramps is licorice, which is commonly used as a spice to add a distinct flavor to a variety of delicious recipes.
Although licorice is anti-inflammatory, it is not recommended to overdo it because it contains licorice extract, which can cause unpleasant side effects, and you can take it only once a day.
chamomile
According to research published in the journal Pharmacopuncture in 2019, a decoction of chamomile can be used as a suitable herbal medicine in the case of premenstrual syndrome, which is characterized by symptoms that begin just before menstruation and can persist until the second or third day of the cycle. Here we explain how:
1 teaspoon dried chamomile flowers
Leave the dried chamomile flowers for five minutes to soak in boiling water.
If desired, ice cubes can be added to the tea after steeping.
turmeric
Turmeric's anti-inflammatory effects and positive effect on certain neurotransmitters can relieve premenstrual symptoms, according to comprehensive research published in the 2015 Journal of Complementary Therapies in Medicine. Turmeric can be used as a spice in meals or as part of ginger tea for pain relief.
fennel
Systematic clinical investigations published in the Journal of Complementary and Integrative Medicine in 2021 showed that eating fennel can help relieve menstrual pain in a manner similar to the effectiveness of the drug mefenamic acid. There are different ways to prepare fennel leaves, stems and bulbs, including:
Fennel soup can be made using the stems.
By combining sliced fennel with an array of fresh greens, you can make a variety of fennel salads.
Make it a quick and easy side dish by sautéing its leaves and stems with onions.
It is preferable to roast the fennel bulbs and serve them as a side dish.
Mint
According to systematic studies published in the Iranian Journal of Nursing and Midwifery Research in 2016, peppermint is recommended for relieving symptoms of dysmenorrhea because peppermint has been shown to help relieve menstrual pain, but does not reduce the amount of bleeding. Here is a step-by-step guide on how to make peppermint tea:
Heat a cup of water until it boils.
15 to 20 fresh mint leaves, ideally rubbed in the palm of your hand slightly to extract the oils, should be added to the boiling water.
Remove the water from the heat and steep the syrup for 10 to 15 minutes.
Serve warm with lemon juice and a drizzle of honey, to taste.
mohamed kadi 25 mars 2022
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