Methods of treating gray hair
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Methods of treating gray hair |
Elements of the subject
1_ gray hair
2_ Ways to prevent graying
3_ The best oils that facilitate the treatment of gray hair?
1_ gray hair
Gray or white hair is a normal condition that occurs with age. The reason for this is due to the hair follicle cells in the head, whose function is to dye the hair in the natural color with melanin, but with age, the number of these cells begins to decrease; When these cells die, the secretion of melanin gradually decreases, which leads to the appearance of white or gray hair very early. Some people turn their hair gray in their twenties, and some people do not appear until the age of forty; This depends on a person's genes.
2_ Ways to prevent graying
There are a few things you should do to prevent gray hair from growing at a young age, including:
Take the advice of a specialist to avoid a disease that causes premature graying, especially if gray hair is not inherited.
Using enough vitamins useful for hair, especially vitamin B12, which is important for the integrity of hair and skin, and its deficiency in the body promotes premature graying and increases hair loss. Very rich sources of vitamin B12 are often found in animal products, such as chicken, eggs, meat, and fish, as well as vegetables, fruits, and dairy products of all kinds. Vitamin B12 deficiency can be compensated by taking some supplements.
Avoid smoking, because smoking is directly related to premature graying, in addition to the alternative symptoms that it is supposed to cause, such as hair loss and injury, and the alternative effects are endless.
Constant hair care, if the hair care routine is improper, it is better to change it. Among the most prominent negative habits:
Putting on hair extensions every day, especially if they are improperly placed. Frequent use of a hair dryer and its accessories, as this leads to hair damage and increases the possibility of premature graying.
Uncomfortably combing wet hair will cause the hair to be injured too quickly, to avoid injury, it is suggested to comb the hair with a wide-tooth comb.
Stay away from stress and psychological pressure, because this usually leads to hair loss and this leads to the expansion of hair that carries pigments that are lighter in color than the first color, and thus gray hair appears on the hair.
Healthy nutrition and focus on proteins, because it is understood that the hair consists of a super keratin molecule, and one of the most prominent sources of proteins: butter
Dairy products, cheese, spinach, otherwise take a protein supplement.
Thyroid analysis, which is directly related to premature graying.
Avoid harming the hair with harsh shampoo because it affects the hair and results in hair loss.
Always use moisturizers and oils, as dry hair is also prone to premature graying.
Minimize the use of essential oils on the hair, because they contain a high percentage of strong chemicals that lead to hair injury and premature graying.
3_ The best important oils for treating gray hair?
1- Olive oil is important in treating hair and graying problems
The original olive oil stops the appearance of premature graying and delays the appearance of signs of aging resulting from hair bleaching, and vegetable olive oil maintains the shine and stability of the hair with age, because it contains compounds that nourish and moisturize the hair
How to use it:
Mix 1 tablespoon of vegetable olive oil with 1 tablespoon of black seed oil in a small vial.
Apply the mixture to the scalp with a gentle massage, then apply the remaining oil to the hair.
It is preferable to leave the mixture on the hair for 60 minutes, then wash the head with lukewarm water and repeat the recipe on a daily basis.
2- Sesame oil and ginger recipe for graying hair
Sesame oil is one of the best natural oils that protect the hair from the appearance of white hair, because it provides the dark black color of the hair, and thus hides the gray permanently. As for ginger oil, it supplies the scalp with niacin, folic acid, zinc, riboflavin and iron, so you can mix these ingredients to take care of the health and shine of hair and delay the appearance of graying.
how to use :
Mix 10 tablespoons of sesame oil with half a tablespoon of ginger oil and half a tablespoon of lavender oil until the oil turns into a smooth mixture.
Apply the mixture to the scalp and hair from roots to ends.
It is preferable to leave the mixture on the hair for twenty minutes, then wash the hair with lukewarm water and herbal shampoo.
3- Mustard oil recipe for graying hair
Mustard oil consists of several essential and beneficial nutritional values for hair health, most notably calcium, magnesium, zinc, selenium and iron. These nutrients help provide the scalp with many vital nutrients, and the protein in mustard oil contributes to repairing hair and preventing graying.
How to use it:
Mix a tablespoon of mustard oil with a cup of yogurt.
Spread the mixture on wet hair from roots to ends and cover hair with a warm damp towel.
Leave the mixture for forty minutes on the hair and then wash it with lukewarm water using shampoo and conditioner.
4- Coconut oil to treat graying hair
Coconut oil is rich in antioxidants that work on cell division naturally, as the bulb continues to provide black hair, and also helps in treating any deficiency in the melanin pigment responsible for natural hair color.
how to use :
The first thing is to wash the hair well, and massage the scalp with shampoo in circular motions for at least ten minutes, then rinse the hair well.
Heat the oil on the stove or in the microwave, and it is better to add a few drops of lemon to get the best result.
The oil is added to the scalp, after which the scalp is massaged well, and then a plastic cap is placed for at least an hour.
For best results, it is recommended to repeat the instructions three times
In this topic, we brought you ways to prevent graying of hair
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