Foods that help increase the height of children
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Foods that help increase the height of children |
Elements of the subject
1_ Introduction
2_Foods that help increase the height of children
In the beginning, we say that height is affected by several factors such as heredity, genes and birth defects, in addition to some diseases, medications, hormones, etc., and it may also be affected by nutritional and psychosocial factors. It is noted that the genetic factor and nutrition play an important role in this aspect.
Malnutrition can slow growth; This can lead to short stature, because balanced nutrition and exercise are necessary for growth and reaching normal height, especially during adolescence, so the body must get an adequate amount of important nutrients, such as protein, minerals, vitamins and calcium to build muscles and ligaments as well as strong tendons .
We note that when a person reaches puberty, the growth plate stops forming new bone, and the person stops growing. In other words, when a person reaches the age of 18, his height does not increase, but some exercises can maintain the strength of the body and back muscles; This keeps the body straight, so this person looks taller.
2 _ Foods that help increase the height of children
Protein rich foods
Protein is an important nutrient for the growth and health of the body. Because it is an essential component of muscles, hormones, and bones, children should be given enough protein; Its deficiency may lead to delayed growth, loss of muscle mass and insufficient bone growth, so it is recommended to eat enough protein-rich foods to increase height. Here are the top protein-rich foods:
an egg.
Fish.
soybean.
Milk and its products.
Meat of all kinds
Calcium-rich foods
Calcium is the most abundant mineral in the human body and has a significant impact on body functions. It should be noted that 99% of the calcium available in the human body is stored in the bones and teeth, for example, it helps in the formation of stronger bones. There are many foods rich in calcium, including:
Dairy products and their derivatives.
Nuts.
Green leafy vegetables.
beans
Vitamin D rich foods
According to general studies, vitamin D deficiency in children can cause bone deformities as a result of a disease called rickets, and this deficiency may prevent children from reaching the appropriate height, in addition to the fact that vitamin D plays a major role in the formation of the body. from the body. from the body. Bones and teeth. Because it stimulates the body to absorb some nutrients essential for bone health such as calcium, it is recommended to provide children with foods rich in vitamin D, including:
Milk rich in vitamin D.
Fish; Such as salmon, mackerel and tuna.
Fortified orange juice.
Vitamin A rich foods
Vitamin A deficiency in children can cause short stature and not properly bone development because it plays an important role in bone metabolism and formation, and it has been found to help maintain calcium levels in the bones, and this vitamin has many good sources, the most important of which are:
horseradish;
sweet potato.
mango;
Green leafy vegetables.
Milk and its products.
an egg.
Zinc-rich foods
It has recently been noticed that zinc deficiency in children is associated with a delay in physical development, so it is recommended to eat sources rich in zinc in moderation, since excess zinc content in the body is considered dangerous. Here are the top zinc-rich foods:
red meat
Brown bread.
Seafood.
Iron-rich foods
Iron is very important for children, especially in their accelerated growth stages, as it helps with blood production and muscle building.
beans
the bread
fortified cereals.
Meat
Turkey
Fish
In this topic, we have provided you with the most important foods that help increase height growth in children
mohamed kadi 11 nov 2021
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